Course curriculum

    1. Welcome Video

      FREE PREVIEW

    2. Rebuild the Body from the Inside Out - in 20 Minutes a Day!

      FREE PREVIEW

    3. Modifications: How to use props and positions to make the exercises more accessible

    1. Tutorial: The Core

      FREE PREVIEW

    2. Workout: Explore Your Core

      FREE PREVIEW

    3. BONUS! Meditation: Find Your Breath

    1. Tutorial: The Spine

    2. Workout: Enliven Your Spine

    1. Tutorial: The Abdominals

    2. Workout: Awaken Your Abs

    1. Tutorial: The Hips

    2. Workout: Discover Your Hips

    1. Tutorial: The Shoulders and Arms

    2. Workout: Liberate Your Arms and Shoulders

About this course

  • $49.00
  • 18 lessons
  • 4 hours of video content

Discover your potential, starting today